Ginger helps relieve morning sickness for some people. Acupuncture isn't a proven way to treat morning sickness, but some people find it helpful. A trained practitioner inserts hair-thin needles into the skin.
Studies on acupressure wristbands have had mixed results, but some people find them helpful. Acupressure wristbands are available without a prescription in most pharmacies. Various alternative remedies have been suggested for morning sickness, including: If you can, rinse your mouth with a cup of water mixed with a teaspoon of baking soda. The acid from your stomach can damage the enamel on your teeth. If these steps don't help, ask your health care provider about other ways you can get the iron and vitamins you need during pregnancy. Or try chewable or gummy versions of the vitamins.
If you feel queasy after taking prenatal vitamins, take the vitamins with a snack or just before bed. Avoid foods or smells that seem to make your nausea worse. Try to drink 6 to 8 cups of fluids without caffeine each day. Sip water, real ginger ale or ginger tea. You don't want to get too full, but an empty stomach can also make nausea worse. Nibble throughout the day, rather than eating three larger meals. Before getting out of bed in the morning, eat a few soda crackers or a piece of dry toast. Salty foods might be helpful, as are foods that contain ginger - such as ginger lollipops. Bland foods, such as bananas, rice, applesauce and toast may be easy to digest. Select foods that are high in protein, low in fat and easy to digest.
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